Spices play an important role in the way we cook and serve food. It is one of the essential elements that gives a distinctive taste to the food cooked in different cuisines. India is home to spices since time immemorial. Do you know that these spices also provide many health benefits besides taste to the food? They make Indian food one of the healthiest cuisine in the world.The List is big but here is a list of 15 spices that you need to include regularly in your cooking.
Turmeric powder: It is said that turmeric even helps in fighting Alzheimer’s disease. Curcumin, present in turmeric, increases the levels of a brain-derived neurotrophic factor.
Mustard seeds: They are rich in selenium, known for anti-inflammatory properties. It helps in preventing rheumatoid arthritis.
Cumin: Regular consumption of cumin powder aids in weight loss.
Coriander seed: Regular consumption of coriander seed helps in reducing excess pain and flow during menstruation.
Garlic: It contains sulfur compounds good for health. It helps in regulating blood pressure and blood sugar levels.
Ginger: The anti-inflammatory properties of ginger help the brain function well. It improves the mind.
Asafoetida: It relives menstrual pain. It also boosts progesterone secretion.
Green Cardamom: We use it for ages; it helps to fight depression.
Black Cardamom: It helps in stomach disorders. We also use it in the treatment of jaundice and malaria.
Cinnamon: Ayurveda medicine uses cinnamon oil in the treatment of flatulence and digestive disorder. Cinnamon tea improves the gut system.
Clove: The eugenol present in clove helps to combat toothache, ulcers, and sore gums.
Bay Leaf: Enzymes in Bay Leaf help digest food faster and regular consumption of bay leaf tea helps in the treatment of migraine.
Fennel Seeds: It is rich in antioxidants. It helps in eliminating the harmful free radicals from the body.
Black Pepper: It helps to fight depression. Chewing raw black pepper in small quantities releases chemicals that keep the mind calm all the time.
Red Chilli Powder: Fights Inflammation and Pain, Relieves Nasal Congestion.
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